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ALMOND FLOUR BANANA MUFFINS

The Best Almond Flour Banana Muffins You’ll Ever Make

Course: Bread
Cuisine: American
Keyword: Almond Flour Banana Muffins, Baking, gluten-free, healthy snacks, low-carb, paleo
Prep Time: 10 minutes
Cook Time: 20 minutes
Cooling Time: 5 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 150kcal
These Almond Flour Banana Muffins are a deliciously sweet and guilt-free treat perfect for breakfast or a snack.
Print Recipe

Equipment

  • Oven
  • Muffin Pan
  • mixing bowl
  • Whisk
  • Fork

Ingredients

For the Muffins

  • 3 large Ripe Bananas Use very ripe, spotted bananas for maximum sweetness and moisture.
  • 2 large Eggs Essential for binding the ingredients together.
  • cup Melted Coconut Oil Adds moisture and richness.
  • 1 teaspoon Baking Powder Helps the muffins rise.
  • ¼ teaspoon Salt Enhances the overall flavor.
  • 1 teaspoon Cinnamon Provides a warm, comforting spice.
  • 2 cups Blanched Almond Flour Main gluten-free substitute for traditional flour.

Optional Add-ins

  • ½ cup Chocolate Chips Use dark or semi-sweet for extra sweetness.
  • ½ cup Walnuts Adds a delightful crunch.

Instructions

How to Make Almond Flour Banana Muffins

  • Preheat the oven to 350°F (180°C) and prepare your muffin pan with liners.
  • Mash the ripe bananas in a large bowl until smooth.
  • Whisk together the eggs, cinnamon, and melted coconut oil with the mashed bananas.
  • Mix in the almond flour, baking powder, and salt until a smooth batter forms.
  • Fold in chocolate chips and walnuts if desired.
  • Spoon the batter into the muffin tin, filling each cup to the top.
  • Bake for 15-25 minutes, or until a toothpick comes out clean.
  • Cool the muffins in the pan for 5 minutes before transferring them to a wire rack.

Notes

Optional: Serve warm with a spread of butter or cream cheese for extra flavor.

Nutrition

Serving: 1muffin | Calories: 150kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Cholesterol: 53mg | Sodium: 95mg | Potassium: 130mg | Fiber: 2g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 0.5mg