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Pineapple Cucumber Salad

Refreshing Pineapple Cucumber Salad for a Light Summer Breeze

Course: Summer Recipes
Cuisine: Tropical
Keyword: fresh salad, healthy side, hydrating dish, light recipe, Pineapple Cucumber Salad, summer salad
Prep Time: 10 minutes
Marinating Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 120kcal
This Pineapple Cucumber Salad is a light and refreshing dish, perfect for summer gatherings.
Print Recipe

Equipment

  • mixing bowl
  • Small Bowl
  • Whisk

Ingredients

For the Salad

  • 2 cups Fresh Pineapple, diced Adds natural sweetness and a tropical flair; mango makes a delicious alternative.
  • 1 medium Cucumber, thinly sliced Offers a cool, crisp texture; English cucumbers are great for fewer seeds.
  • ½ medium Red Onion, finely sliced Delivers a subtle bite and vibrant color; green onion works for a milder taste.

For the Dressing

  • ½ teaspoon Chili Powder Provides a zesty kick; adjust to your spice preference or use paprika for mildness.
  • 1 tablespoon Lime Juice Balances sweetness with refreshing acidity; opt for freshly squeezed for the best flavor.
  • 1 tablespoon Honey or Maple Syrup Sweetens the dressing beautifully; agave nectar makes it vegan-friendly.
  • ¼ teaspoon Salt Elevates overall flavor; omit for a low-sodium version.

Optional Toppings

  • 2 tablespoons Fresh Cilantro or Mint Leaves, chopped Enhances fragrance and adds color; fresh basil offers a unique twist.

Instructions

How to Make Pineapple Cucumber Salad

  • In a large bowl, mix the diced pineapple, thinly sliced cucumber, and finely sliced red onion.
  • In a separate small mixing bowl, whisk together the chili powder, lime juice, honey or maple syrup, and salt until well combined.
  • Pour the zesty dressing over the fruit and vegetable mixture. Toss gently to ensure every bite is coated in that delightful flavor.
  • Allow the salad to sit for 10-15 minutes to help the flavors meld together.
  • Just before serving, garnish with freshly chopped herbs and serve in a wide, shallow bowl.

Notes

Use chilled pineapple and cucumber to enhance the refreshing quality of the salad. The salad is best enjoyed fresh.

Nutrition

Serving: 1serving | Calories: 120kcal | Carbohydrates: 30g | Protein: 1g | Sodium: 100mg | Potassium: 200mg | Fiber: 2g | Sugar: 14g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 20mg | Iron: 0.5mg