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–+ servings
Cottage Cheese and Chickpea Salad

Protein-Packed Cottage Cheese and Chickpea Salad Bliss

Course: Everyday Sweet
Cuisine: American
Keyword: Chickpea Salad, Cottage Cheese, healthy salad, Nutritious Dinner, Protein-Packed Meal, Quick Recipe
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 300kcal
Discover the refreshing textures and flavors of Cottage Cheese and Chickpea Salad, a nutritious meal packed with protein.
Print Recipe

Equipment

  • mixing bowl
  • Small Bowl
  • Whisk

Ingredients

For the Salad

  • 2 cups Cottage Cheese Provides creaminess and protein
  • 1 can Chickpeas Packed with fiber; drain and rinse
  • 1 cup Fresh Vegetables (cucumbers, bell peppers, cherry tomatoes) Chop into bite-sized pieces

For the Dressing

  • 3 tablespoons Olive Oil Adds healthy fats
  • 2 tablespoons Lemon Juice Use fresh for best flavor
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste

Optional Add-Ins

  • ¼ cup Herbs (parsley, cilantro) Choose your favorite
  • ¼ cup Nuts/Seeds (walnuts, sunflower seeds) Optional for added crunch
  • ½ cup Feta Cheese For a tangy twist

Instructions

Directions

  • Start by washing and chopping all fresh vegetables into bite-sized pieces. Drain and rinse the chickpeas, and make sure your cottage cheese is ready to scoop.
  • In a spacious mixing bowl, gently fold the creamy cottage cheese with the chickpeas. Add in the chopped veggies.
  • In a small bowl, whisk together olive oil and fresh lemon juice. Season with salt and pepper.
  • Drizzle the dressing over the salad mixture, and stir gently to combine thoroughly.
  • For an enticing finish, sprinkle with fresh herbs, nuts, or feta cheese. Serve immediately or refrigerate.

Notes

Fresh ingredients enhance the flavors. Adjust the seasoning to taste and add dressing just before serving to maintain freshness.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 30g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 10mg | Sodium: 480mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg