Irresistibly Easy Keto Sausage Egg & Cheese Muffins
Servings: 12 muffins
Calories: 220kcal
Enjoy delicious and nutritious Keto Sausage Egg & Cheese Muffins that are perfect for a quick breakfast packed with flavor.
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Equipment
- Muffin tin
- skillet
- large bowl
Ingredients
Muffin Base
- 6 large Eggs Essential for structure and protein.
- 1 pound Breakfast Sausage Use a keto-friendly variety without added sugars.
- 1 cup Red Bell Pepper Chopped, can substitute with green bell pepper.
- 1 cup Sharp Cheddar Cheese (shredded) Can use mild cheddar for a softer taste.
- 1 cup Pepper Jack Cheese (shredded) Can swap with mozzarella for a milder option.
- 1 teaspoon Salt Adjust according to taste.
- 1 teaspoon Pepper Adjust according to taste.
Garnish
- 2 tablespoons Fresh Parsley Optional for garnish.
Instructions
Instructions
- In a large bowl, whisk together the eggs, chopped red bell pepper, shredded cheeses, salt, and pepper until well combined.
- In a skillet over medium heat, add the breakfast sausage, breaking it apart as it browns. Cook until fully browned and crumbled, about 5-7 minutes. Remove from heat.
- Grease a muffin tin generously, then distribute the cooked sausage evenly into each cup. Pour the egg mixture on top.
- Preheat your oven to 350°F (175°C). Place the muffin tin in the oven and bake for 20-25 minutes, or until muffins are set.
- Remove muffins from the oven and allow them to cool in the tin for a few minutes before garnishing with fresh parsley.
Notes
Serve these muffins with a dollop of hot sauce for a spicy kick! They can be customized with different veggies or cheeses while maintaining the balance of flavors.
Nutrition
Serving: 1muffin | Calories: 220kcal | Carbohydrates: 2g | Protein: 12g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 120mg | Sodium: 400mg | Potassium: 180mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 1mg