Irresistibly Easy Keto Fried Rice with Chicken That Delivers Flavor

Course: Everyday Sweet

Cuisine: Asian

Keyword: Easy Recipe, Family-Friendly, Healthy Dinner, Keto Fried Rice with Chicken, low-carb, Vegetable Stir Fry

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: servings

Calories: 350kcal

A delicious keto fried rice with chicken that captures the essence of traditional fried rice while being low in carbs.

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Equipment

large skillet

Ingredients

For the Cooking Base

2 tablespoons Extra Virgin Olive Oil Can substitute with avocado or coconut oil
4 cups Riced Cauliflower Can buy pre-riced or prepare fresh
1 cup Onions Shallots can be used for milder flavor

For the Veggie Mix

1 cup Carrot Optional; adds sweetness
2 cups Low Carb Veggies (bell pepper, mushroom, spinach, broccoli) Customize based on preference and season
3 cloves Minced Garlic Ensure it's fresh
1 tablespoon Grated Ginger Fresh ginger is preferred

For Protein

2 large Eggs Omit for a vegan option or substitute with tofu
2 cups Cooked Chicken Can use leftovers

For Flavoring

2 tablespoons Tamari or Coconut Aminos Gluten-free alternative to soy sauce
1 tablespoon Sesame Oil Can use olive oil for a lighter flavor

Optional Garnishes

Scallions
Sesame Seeds
Sriracha
Red Pepper Flakes

Instructions

Preheat the skillet and warm up a large skillet over medium heat. Add your choice of oil.
Sauté the onions for about 3 minutes until translucent and aromatic.
Add the riced cauliflower and cooked for 5 minutes until softened but retains texture.
Infuse with garlic and ginger, sauté for an additional minute until fragrant.
Incorporate the chicken and heat through for about 2 minutes.
Scramble the eggs in a cleared space in the skillet until set and mix everything together.
Season with tamari or coconut aminos and sesame oil, stirring to coat thoroughly.
Adjust seasoning to taste with extra tamari, salt, or pepper as necessary.
Serve hot with optional garnishes like scallions, sesame seeds, or sriracha.

Notes

For best results, prep all ingredients before cooking. Store leftovers in an airtight container for up to 5 days, consuming within 3 days for optimal freshness.

Nutrition