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Ultimate Shaved Brussels Sprouts Salad with Lemon Shallot Vinaigrette

Irresistibly Crunchy: Ultimate Shaved Brussels Sprouts Salad

Course: Summer Recipes
Cuisine: American
Keyword: gluten-free salad, healthy salad, Lemon Shallot Vinaigrette, make-ahead salad, Ultimate Shaved Brussels Sprouts Salad
Prep Time: 15 minutes
Marinating Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 250kcal
Experience the vibrant flavors of the Ultimate Shaved Brussels Sprouts Salad with Lemon Shallot Vinaigrette, a crunchy, nutrient-packed dish perfect for any meal.
Print Recipe

Equipment

  • food processor
  • mandolin
  • mixing bowl
  • Whisk
  • Small Bowl

Ingredients

For the Salad

  • 4 cups Brussels Sprouts shaved
  • 1 cup Pomegranate Arils
  • 1 medium Red Pear diced
  • ½ cup Pepitas
  • ½ cup Parmigiano Reggiano grated
  • ¼ cup Fresh Parsley chopped

For the Lemon Shallot Vinaigrette

  • ¼ cup Extra Virgin Olive Oil
  • 2 medium Lemon Juice approximately 2 lemons
  • 1 small Shallot diced
  • 1 teaspoon Kosher Salt
  • ¼ teaspoon Ground Black Pepper adjust to taste

Instructions

Preparation

  • Prepare the Dressing: In a small bowl, whisk together diced shallot, olive oil, lemon juice, salt, and pepper until smooth and well combined. Set it aside to let the flavors meld.
  • Shave Brussels Sprouts: Wash the Brussels sprouts thoroughly, then shave them using a food processor or a mandolin until they're finely sliced and ready to shine.
  • Assemble the Salad: In a large mixing bowl, combine the shaved Brussels sprouts, pomegranate arils, diced red pear, pepitas, Parmigiano Reggiano cheese, and freshly chopped parsley.
  • Dress the Salad: Gently pour the prepared lemon shallot vinaigrette over the salad and toss everything together until each ingredient is evenly coated and full of flavor.
  • Adjust Seasonings: Taste the salad and tweak the seasoning if necessary. You can add more salt, pepper, or an extra sprinkle of cheese to boost flavor.
  • Serve or Store: Enjoy the salad immediately for that perfect crunch, or store any leftovers in an airtight container in the fridge for up to three days.

Notes

For additional flavor, garnish with extra pomegranate arils before serving. This salad is best enjoyed fresh!

Nutrition

Serving: 1cup | Calories: 250kcal | Carbohydrates: 20g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 1mg