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Pumpkin Whipped Feta Dip | Walder Wellness, RD

Irresistibly Creamy Pumpkin Whipped Feta Dip Delight

Course: DIY
Cuisine: American
Keyword: Appetizer, creamy dip, easy dip, Fall Recipe, party food, Pumpkin Whipped Feta Dip
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 150kcal
Enjoy this Pumpkin Whipped Feta Dip, a creamy blend of feta, pumpkin, and honey perfect for fall gatherings.
Print Recipe

Equipment

  • food processor

Ingredients

For the Dip

  • 8 oz Feta Cheese Opt for block feta stored in brine
  • 1 cup Plain Greek Yogurt Higher-fat version reduces tartness
  • 1 cup Canned Pumpkin Puree Use unsweetened for authenticity
  • 1 tablespoon Honey Adjust based on preference
  • 1 teaspoon Dried Thyme Fresh thyme can enhance flavor
  • 1 teaspoon Black Pepper Use freshly cracked for best results

For the Garnish

  • ¼ cup Walnuts Optional topping
  • 1 tablespoon Extra Honey Drizzle For garnish and added sweetness

For Serving

  • 1 loaf Crusty, Toasted Bread or Crackers Ideal dippers for the dip

Instructions

How to Make Pumpkin Whipped Feta Dip

  • In a food processor, blend together the feta cheese and plain Greek yogurt until the mixture is smooth and creamy, which should take about 2-3 minutes.
  • Add in the canned pumpkin puree, honey (start with 1 tbsp, adding more if needed), dried thyme, and freshly cracked black pepper. Blend until everything is well combined and creamy.
  • Transfer the mixture to a bowl and chill in the fridge for 30-60 minutes to allow flavors to marry.
  • Dish the dip into a serving bowl, garnishing with walnuts, a sprinkle of fresh thyme, and a drizzle of honey. Serve with toasted bread or crunchy crackers.

Notes

Chilling the dip enhances texture and flavor melding. Serve with a variety of dippers for an enjoyable experience.

Nutrition

Serving: 1cup | Calories: 150kcal | Carbohydrates: 10g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2000IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 5mg