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SUMMER DINNER - Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn

Easy Summer Dinner: Savory Sausage and Veggies Skillet Delight

Course: Summer Recipes
Cuisine: American
Keyword: dinner, Easy Recipe, Sausage, Skillet, Summer Meal, Veggies
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 350kcal
This SUMMER DINNER features a vibrant Sausage and Veggies Skillet with fresh bell peppers, zucchini, and corn for a quick and delightful meal.
Print Recipe

Equipment

  • cast-iron skillet

Ingredients

For the Base

  • 2 cups Corn Kernels from 3 ears cooked; frozen corn also works if drained properly.
  • 1 tablespoon Olive Oil essential for cooking and enhancing flavors.
  • 12 oz Sausage cooked; options include cajun, andouille, or smoked.
  • 1 large Red Bell Pepper diced; contributes vibrant color and sweetness.
  • 1 large Zucchini sliced; can be swapped for yellow squash.

For the Seasoning

  • ½ teaspoon Chili Powder infuses a gentle spice.
  • Fresh Cilantro Chopped, for garnish; optional.

Instructions

How to Make Sausage and Veggies Skillet

  • Heat 1 tablespoon of olive oil in a cast-iron skillet over medium heat. Slice your cooked sausage into coins and add them to the skillet. Cook for about 5 minutes on one side, then flip to cook for another 3 minutes until golden brown. Remove and set aside, keeping some oil in the skillet for the veggies.
  • Add the diced red bell pepper to the same skillet and sauté for roughly 4 minutes until it softens and brightens. If needed, add a little reserved oil to avoid sticking. Once done, remove and set aside with the sausage.
  • In the same skillet, toss in the sliced zucchini and cook for around 3 minutes. Look for tenderness and vibrant color before moving to the next step.
  • Off the cob, slice 2 cups of corn kernels and add them to the skillet along with the cooked sausage and bell pepper. Stir well, mix in the reserved oil, and sprinkle in ½ teaspoon of chili powder. Gently reheat on low until everything is warmed through.
  • Remove from heat and sprinkle with freshly chopped cilantro before serving.

Notes

Serve with a side of crusty bread for a complete meal. Adjust seasonings gradually based on taste and preferences.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 650mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 2mg