Easiest Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
Servings: 2 bowls
Calories: 450kcal
Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce offer a quick and healthy dinner option that is both delicious and satisfying.
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Equipment
- Grill
- Steamer
- mixing bowl
- Meat thermometer
Ingredients
For the Chicken
- 2 pieces Chicken Breasts Turkey can be used as an alternative.
- 2 tablespoons Olive Oil Avocado oil can also be used.
- to taste Salt
- to taste Pepper
For the Broccoli
- 2 cups Broccoli Florets Frozen broccoli can be used if fresh is unavailable.
For the Creamy Garlic Sauce
- 1 cup Greek Yogurt Can substitute with plant-based yogurt.
- 3 cloves Minced Garlic Use fresh garlic for best flavor.
- 2 tablespoons Lemon Juice Apple cider vinegar can substitute if needed.
- 1 tablespoon Dried Parsley Fresh parsley enhances the flavor.
Instructions
Cooking Instructions
- Preheat your grill to medium-high heat, between 375°F and 400°F.
- Generously coat the chicken breasts with olive oil, salt, and pepper.
- Place the seasoned chicken on the grill and cook for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.
- Steam the broccoli florets for about 4-5 minutes until tender yet bright green.
- In a bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Stir until smooth and creamy.
- Slice the grilled chicken and layer it over a bed of steamed broccoli. Drizzle the creamy garlic sauce on top.
Notes
Feel free to add extra vegetables or grains for a heartier experience. Store leftovers in an airtight container for up to 3 days.
Nutrition
Serving: 1bowl | Calories: 450kcal | Carbohydrates: 15g | Protein: 40g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 4g | Vitamin A: 120IU | Vitamin C: 90mg | Calcium: 130mg | Iron: 2mg