Delicious High-Protein Cottage Cheese Chicken Salad with Banana Peppers

Course: Everyday Sweet

Cuisine: American

Keyword: healthy salad, High Protein Cottage Cheese Chicken Salad, Low-Calorie Salad, Meal Prep, Quick Meals

Prep Time: 10

Total Time: 10

Servings: servings

Calories: 250kcal

This High Protein Cottage Cheese Chicken Salad with Banana Peppers is a satisfying and nutritious dish that's quick and easy to prepare.

Print Recipe

Equipment

food processor
mixing bowl

Ingredients

For the Salad

2 cups Rotisserie Chicken chopped, opt for organic for better quality
1 cup Low-Fat Cottage Cheese (2% milkfat) creamy base packed with protein
½ cup Banana Peppers choose mild or spicy based on preference
¼ cup Red Onion provides a crunchy texture
½ cup Celery adds a refreshing crunch, omit if desired
¼ cup Green Onion offers a mild aromatic flavor, skip if desired

For the Dressing

2 tablespoons Dijon or Spicy Mustard adds tang and depth
1 teaspoon Garlic Powder enhances the overall flavor
to taste Salt & Pepper essential for seasoning, adjust to your palate

Instructions

Blend the cottage cheese, mustard, garlic powder, salt, and pepper in a food processor until smooth and creamy, which should take about 30 seconds.
Combine in a large mixing bowl the blended cottage cheese mixture with chopped rotisserie chicken, diced banana peppers, red onion, celery, and green onion. Gently fold everything together until well mixed.
Adjust the seasoning by tasting the salad. If needed, add more salt, pepper, or mustard to enhance flavors to your preference.
Serve immediately on a bed of mixed greens or in a low-carb wrap. Alternatively, store in the refrigerator for up to three days; stir before serving leftovers to refresh the texture.

Notes

Ensure to pulse the cottage cheese until completely smooth; this avoids graininess and gives a creamy texture. Best enjoyed fresh, but can be prepared a night before for convenience.

Nutrition