Delicious Cottage Cheese Egg Bites: Protein-Packed Mornings
Servings: 6 bites
Calories: 80kcal
Cottage Cheese Egg Bites: a game-changer for busy mornings, these protein-packed bites combine cottage cheese with eggs for a nourishing breakfast.
Print Recipe
Equipment
- Silicone muffin tray
Ingredients
For the Base
- 6 large Eggs Provide essential structure and protein.
- 1 cup Cottage Cheese Opt for 0% to 2% fat.
- 1 cup Shredded Cheese Cheddar or Feta enhances flavor.
- 1 teaspoon Salt Amplifies taste.
- ½ teaspoon Black Pepper Adds subtle heat.
- ½ teaspoon Garlic Powder Provides savory depth.
- ½ teaspoon Onion Powder Enhances overall flavor.
For Optional Mix-ins
- 1 cup Chopped Fresh Spinach Adds color and nutrients.
- 1 cup Diced Bell Peppers Provides sweet crunch.
- 1 cup Broccoli Florets Adds texture and vitamins.
- 1 cup Cooked Sausage Offers heartiness and protein.
- 1 cup Diced Ham Provides savory element.
Instructions
How to Make Cottage Cheese Egg Bites
- Preheat your oven to 350°F (175°C) and grease a silicone muffin tray.
- In a blender, combine eggs, cottage cheese, salt, black pepper, garlic powder, and onion powder. Blend until smooth.
- Pour approximately ¼ cup of the mixture into each muffin cavity.
- Add your choice of mix-ins and top with shredded cheese. Stir gently.
- Place the tray in the oven and bake for 18-22 minutes until set and golden.
Notes
These bites can be frozen for up to 2 months; thaw overnight before reheating.
Nutrition
Serving: 1bite | Calories: 80kcal | Carbohydrates: 2g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 150mg | Sodium: 200mg | Potassium: 50mg | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 0.5mg