Name: The Best Almond Flour Banana Muffins You’ll Ever Make
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 large Ripe Bananas (Use very ripe, spotted bananas for maximum sweetness and moisture.); 2 large Eggs (Essential for binding the ingredients together.); 1/3 cup Melted Coconut Oil (Adds moisture and richness.); 1 teaspoon Baking Powder (Helps the muffins rise.); 1/4 teaspoon Salt (Enhances the overall flavor.); 1 teaspoon Cinnamon (Provides a warm, comforting spice.); 2 cups Blanched Almond Flour (Main gluten-free substitute for traditional flour.); 1/2 cup Chocolate Chips (Use dark or semi-sweet for extra sweetness.); 1/2 cup Walnuts (Adds a delightful crunch.)

There's a comfort that comes with the smell of freshly baked muffins wafting through the kitchen, a cozy embrace that instantly transforms any day. When I stumbled upon the luscious combination of ripe bananas and almond flour, I knew I had found a delicious solution to satisfy my craving for something sweet, yet wholesome. These Almond Flour Banana Muffins are a delightful treat—soft, moist, and bursting with natural banana flavor, without the guilt that often accompanies baked goods.

Perfect for breakfast or a midday snack, they come together in just 30 minutes and fit beautifully into a gluten-free, paleo, and low-carb lifestyle. The best part? They require no added sugars, letting the bananas do all the sweet talking! Whip up a batch, and you’ll have a crowd-pleasing indulgence that everyone—your family, friends, or even just you—will adore. Let me take you through this quick and satisfying recipe that promises to brighten your day!

Why are ALMOND FLOUR BANANA MUFFINS irresistible?

Deliciously Sweet: These muffins are naturally sweetened by ripe bananas, making them a guilt-free indulgence.
Quick and Easy: With just 30 minutes from start to finish, you can have fresh muffins ready in a snap.
Healthy Choices: Perfect for gluten-free, paleo, and low-carb lifestyles, they keep your dietary goals in check.
Versatile Goodness: Add chocolate chips or walnuts for a delightful twist that everyone will love.
Perfect for Any Occasion: Whether it’s breakfast, a snack, or dessert, these muffins fit the bill wonderfully!
Try these Almond Flour Banana Muffins today and discover your new favorite treat!

ALMOND FLOUR BANANA MUFFINS Ingredients

For the Muffins

Ripe Bananas – Use very ripe, spotted bananas for maximum sweetness and moisture.
Eggs – Essential for binding the ingredients together and adding structure.
Melted Coconut Oil – Adds moisture and richness; refined oil works best for a neutral flavor.
Baking Powder – This leavening agent helps the muffins rise beautifully.
Salt – A pinch enhances the overall flavor profile.
Cinnamon – Provides a warm, comforting spice that complements the bananas.
Blanched Almond Flour – The main gluten-free substitute for traditional flour, ensuring a moist texture.

Optional Add-ins

Chocolate Chips – Use dark or semi-sweet chocolate for an extra sweet indulgence.
Walnuts – Add a delightful crunch and added nutrition as a tasty mix-in.

Feel free to experiment with variations, but this simple almond flour banana muffins recipe is sure to become a household favorite!

How to Make Almond Flour Banana Muffins

Preheat the oven to 350°F (180°C). Start by preparing your muffin pan with liners to prevent sticking. This ensures a hassle-free muffin experience!
Mash the ripe bananas in a large bowl. Use a fork or a potato masher and aim for a smooth mixture. The more ripe the bananas, the sweeter and moister your muffins will be!
Whisk together the eggs, cinnamon, and melted coconut oil with the mashed bananas. Make sure everything is well combined for a rich and flavorful base.
Mix in the almond flour, baking powder, and salt. Stir gently until you achieve a smooth batter, being careful not to overmix. This helps keep your muffins light and fluffy!
Fold in chocolate chips and walnuts if desired. This step is optional, but it adds delightful texture and flavor to your muffins, making them even more enticing.
Spoon the batter into the muffin tin, filling each cup all the way to the top. This gives you those beautifully domed muffins we all love!
Bake for 15-25 minutes, or until a toothpick inserted comes out clean. Keep an eye on them as they bake and enjoy the delicious aroma filling your kitchen!
Cool the muffins in the pan for 5 minutes before transferring them to a wire rack. This allows them to set perfectly without becoming soggy.

Optional: Serve warm with a spread of butter or cream cheese for extra flavor!

Exact quantities are listed in the recipe card below.

Expert Tips for ALMOND FLOUR BANANA MUFFINS

Use Ripe Bananas: Opt for very ripe bananas, as they provide maximum sweetness and moisture, ensuring your muffins are tender and flavorful.
Avoid Overmixing: Mix until just combined to prevent dense muffins. Overmixing can lead to a heavy texture instead of the desired lightness.
Refined Coconut Oil: Choose refined coconut oil for a neutral flavor. If you prefer the coconut taste, unrefined oil is perfectly fine!
Check Muffin Doneness: Ensure a toothpick inserted in the center comes out clean. If it has wet batter, give them a few more minutes in the oven.
Experiment with Mix-ins: Feel free to add chocolate chips or walnuts for extra taste and texture. Just remember to adjust the moisture balance as needed!

Make Ahead Options

These Almond Flour Banana Muffins are perfect for meal prep enthusiasts! You can mash the ripe bananas and combine them with the eggs, cinnamon, and coconut oil up to 24 hours in advance, refrigerating the mixture in an airtight container to maintain freshness and prevent browning. Additionally, dry ingredients like almond flour, baking powder, and salt can be premixed and stored in a separate container for up to 3 days. When you're ready to bake, simply combine the wet and dry ingredients, fold in any optional mix-ins like chocolate chips and walnuts, spoon the batter into your muffin tin, and bake as directed. This way, you’ll have deliciously fresh muffins on busy mornings with minimal effort!

What to Serve with Almond Flour Banana Muffins?

These delightful muffins are a fantastic centerpiece for a wholesome meal or snack, bringing warmth and sweetness to your table.

Creamy Greek Yogurt: This tangy addition balances the sweetness of the muffins while adding a protein boost for a satisfying breakfast.
Fresh Berries: A medley of strawberries, blueberries, or raspberries brings a refreshing contrast that brightens every bite.
Nut Butter Spread: Spread almond or peanut butter on warm muffins for a rich taste that enhances flavor and adds a creamy texture.

Pair these muffins with a lovely cup of green tea. Its earthy notes create a serene moment, perfect for enjoying an afternoon break. Each sip complements the muffin's sweetness beautifully—pure bliss!

Coconut Chai: The warm spices of chai tea harmonize with the cinnamon in the muffins for an enchanting pairing!
Honey Drizzle: A light drizzle of honey elevates the natural sweetness, adding a luxurious touch without overpowering the flavor.

Storage Tips for Almond Flour Banana Muffins

Room Temperature: Store muffins in an airtight container for up to 4 days. Keep them out of direct sunlight to maintain freshness.

Fridge: For longer shelf life, place muffins in the refrigerator where they can stay fresh for up to a week. Ensure they are in a sealed container to avoid moisture.

Freezer: Freeze muffins for up to 6 months. Wrap each muffin individually in plastic wrap, then place them in a freezer-safe bag for optimum storage.

Reheating: Enjoy your almond flour banana muffins warm! Reheat in the microwave for 15-20 seconds or in the oven at 350°F (180°C) for about 5-10 minutes.

ALMOND FLOUR BANANA MUFFINS Variations

Customize these delightful muffins to suit your taste and dietary preferences!

Coconut Flour: Swap almond flour for coconut flour; just remember to adjust the liquid ingredients for the correct batter consistency.
Nut-Free Option: Replace almond flour with oat flour or a gluten-free all-purpose blend for a nut-free treat that's still delicious.
Sweet Spice: Add a teaspoon of pumpkin spice or a pinch of nutmeg to the batter for a warm, seasonal twist.
Fruit Infusion: Mix in fresh blueberries or chopped strawberries for a fruity kick that pairs beautifully with banana.
Protein Boost: Stir in protein powder for an added nutritional punch, enhancing both flavor and satiety.
Nutty Delight: Add chopped pecans or hazelnuts for an extra crunch, creating a delightful contrast to the soft muffin texture.
Chocolate Lovers: Fold in dark chocolate chunks or cacao nibs for a richer, chocolatey experience that elevates your muffins.
Vegan Variation: Substitute eggs with flaxseed meal mixed with water for an egg-free version that's equally scrumptious.

Almond Flour Banana Muffins Recipe FAQs

How do I choose the right bananas for this recipe?
Absolutely! You’ll want to select very ripe bananas with lots of brown spots. These bananas have developed natural sugars that will provide maximum sweetness and moisture, making your muffins soft and flavorful. Avoid bananas that are still green or only slightly ripe, as they won’t yield the same results.

How should I store my almond flour banana muffins?
For the best taste and texture, keep your muffins in an airtight container at room temperature for up to 4 days. Make sure they are cooled completely before storing. If you want to enjoy them longer, you can refrigerate them in a sealed container for up to a week.

Can I freeze almond flour banana muffins?
Yes! To freeze your muffins, wrap each one individually in plastic wrap and place them into a freezer-safe bag. They can be stored in the freezer for up to 6 months. When you're ready to enjoy one, just thaw it overnight in the fridge or pop it in the microwave for about 15-20 seconds for a quick treat!

What if my muffins are too dense or dry?
Very! If you find that your muffins turn out dense, it might be due to overmixing the batter. Always mix the ingredients until just combined. If they come out dry, check that you haven’t baked them for too long. A toothpick should come out clean, but if it has wet batter, give them a few more minutes, but they should still be moist to the touch.

Are these muffins suitable for dietary restrictions?
Absolutely! These almond flour banana muffins are gluten-free, paleo-friendly, and low-carb, making them ideal for those on special diets. Just ensure the mix-ins you choose (like chocolate chips or nuts) also fit within your dietary preferences, especially if allergies are a concern. For pets, keep muffins away from them, as chocolate and certain nuts can be harmful.