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Chicken Mediterranean Bowl (Keto | Gluten Free)

Ultimate Keto Chicken Mediterranean Bowl: Flavorful & Guilt-Free

Course: DIY
Cuisine: Mediterranean
Keyword: Chicken Mediterranean Bowl, gluten-free, Healthy, Keto, Quick
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 3 bowls
Calories: 400kcal
Try this Keto Chicken Mediterranean Bowl for a healthy, flavorful, and gluten-free meal option.
Print Recipe

Equipment

  • skillet
  • large bowl

Ingredients

For the Base

  • 1 cup Cooked Cauliflower Rice Consider zucchini noodles for an even lighter option.
  • 3 tablespoons Unsalted Butter Olive oil works well for a dairy-free choice.

For the Protein

  • 9 oz Grilled Chicken Strips Can swap for chickpeas for a vegetarian alternative.

For the Fresh Elements

  • 2 cups Green Leaf Lettuce Any leafy greens such as spinach can be substituted.
  • 1 small Tomato Cherry tomatoes can be used for a sweeter touch.
  • 1 small Cucumber Radishes can be a zesty substitute.
  • ⅓ cup Red Onion Feel free to omit for a milder flavor.

For the Creamy Dressing

  • 3 tablespoons Tzatziki Sauce Make it homemade for freshness using Greek yogurt, dill, lemon, and garlic.
  • 3 tablespoons Feta Cheese Opt for nutritional yeast for a dairy-free version.

For the Seasoning

  • ¼ teaspoon Paprika Adjust to your personal preference.
  • ¼ teaspoon Oregano Adjust to your personal preference.
  • 2 teaspoons Minced Garlic Always use fresh garlic for the best results.
  • splash Fresh Lemon Red wine vinegar can be a nice alternative.
  • Salt and Pepper Season to taste.

Instructions

Directions

  • In a large bowl, combine cooked cauliflower rice with 1 tablespoon of unsalted butter. Season with salt and pepper to taste, mixing well until everything is coated.
  • In a skillet over medium heat, melt 2 tablespoons of butter. Add the grilled chicken strips, allowing them to cook until warmed through, about 5-7 minutes.
  • Sprinkle in the paprika, oregano, and minced garlic, mixing until the chicken is well coated and fragrant, about 2-3 minutes.
  • Divide the cauliflower rice mixture among three bowls. Layer on top with fresh lettuce, chopped tomato, cucumber slices, and the sautéed chicken mix.
  • Drizzle 3 tablespoons of tzatziki sauce over each bowl and sprinkle with feta cheese before enjoying your colorful creation.

Notes

Feel free to switch up your veggies based on what you have on hand to make the Chicken Mediterranean Bowl uniquely yours.

Nutrition

Serving: 1bowl | Calories: 400kcal | Carbohydrates: 12g | Protein: 30g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 85mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 3g | Vitamin A: 30IU | Vitamin C: 40mg | Calcium: 15mg | Iron: 20mg