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Low-Carb Ground Beef Zucchini Bake

Satisfy Your Cravings with Low-Carb Ground Beef Zucchini Bake

Course: Comfort Food
Cuisine: American
Keyword: Easy Recipe, family meal, Ground Beef, Healthy Dinner, low-carb, Zucchini Bake
Prep Time: 10 minutes
Cook Time: 30 minutes
Resting Time: 5 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 350kcal
Delicious and hearty Low-Carb Ground Beef Zucchini Bake that satisfies cravings with a protein-packed punch.
Print Recipe

Equipment

  • Oven
  • skillet
  • baking dish

Ingredients

For the Bake

  • 1 lb Ground Beef opt for lean ground beef
  • 2 medium Zucchini or substitute with yellow squash
  • 2 cups Mozzarella Cheese or dairy-free cheese
  • 2 cups Marinara Sauce ensure it's gluten-free
  • 1 medium Onion or substitute with shallots
  • 2 cloves Garlic fresh preferred, powdered works
  • 1 tablespoon Italian Seasoning or mix your own
  • to taste Salt taste as you go
  • to taste Pepper taste as you go
  • 1 tablespoon Olive Oil or avocado oil

Optional Garnish

  • to taste Fresh Herbs chopped basil or parsley

Instructions

Preparation Steps

  • Preheat the Oven: Begin by setting your oven to 375°F (190°C). This ensures it's hot and ready to bake your delicious creation.
  • Sauté the Vegetables: In a skillet, heat a drizzle of olive oil over medium heat. Add diced onion and minced garlic, sautéing for about 3-4 minutes until they're fragrant and the onion is translucent.
  • Brown the Ground Beef: Add the ground beef into the skillet. Cook for 5-7 minutes until it's nicely browned. Drain any excess fat, then season with Italian seasoning, salt, and pepper, mixing well.
  • Layer Ingredients: In a greased baking dish, start by layering half of the zucchini slices at the bottom. Next, spread the beef mixture on top, followed by half of the marinara sauce. Repeat the layers, finishing with the remaining zucchini on top.
  • Add Cheese: Generously sprinkle mozzarella cheese over the final layer of zucchini, ensuring it covers the dish nicely for that gooey topping.
  • Bake: Cover the dish with aluminum foil and bake for 20 minutes. Afterward, remove the foil and continue baking for an additional 10 minutes, or until the cheese is bubbly and golden brown.
  • Serve: Once out of the oven, let your masterpiece cool for a few minutes before serving. For an extra touch, consider garnishing with fresh herbs.

Notes

Optional: Add a sprinkle of crushed red pepper flakes for a hint of spice! Allow the bake to rest for a few minutes after baking for easier serving.

Nutrition

Serving: 1cup | Calories: 350kcal | Carbohydrates: 8g | Protein: 25g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 450mg | Fiber: 3g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 20mg | Calcium: 250mg | Iron: 2mg