Go Back
–+ servings
Keto Freezer Meal Prep

Keto Freezer Meal Prep: Easy Low-Carb Dinners for the Whole Month

Course: DIY
Cuisine: Keto
Keyword: easy recipes, Freezer Meals, Healthy Meals, Keto Freezer Meal Prep, Low-Carb Dinners, Meal Prep
Prep Time: 2 hours
Cook Time: 1 hour 30 minutes
Cooling Time: 30 minutes
Total Time: 4 hours
Servings: 4 dinners
Calories: 500kcal
Keto Freezer Meal Prep offers easy, delicious, and low-carb dinners for a month, simplifying weeknight meals.
Print Recipe

Equipment

  • Pot
  • Crockpot
  • baking dishes
  • Oven
  • freezer-safe containers

Ingredients

Chili

  • 1 pound Ground Beef Substitute with turkey for a leaner option.
  • 1 can Canned Tomatoes Fresh tomatoes can be used if in season.
  • 1 medium Onion Yellow or white onion work best.
  • 2 medium Bell Peppers Any variety can be used.
  • 2 tablespoons Chili Powder Adjust to your spice preference.

Mexican Chicken Soup

  • 1 pound Chicken Breast Opt for thighs for richer flavor.
  • 2 cups Cauliflower Rice Broccoli can be used as a substitute.
  • 4 cups Broth Use homemade or low-sodium store-bought.
  • 1 teaspoon Cumin To enhance the Mexican flavors.

Taco Casserole

  • 1 pound Ground Beef Chicken or turkey is a lighter option.
  • 1 packet Taco Seasoning Store-bought or homemade.
  • 1 cup Cheese Cheddar or nutritional yeast for dairy-free.
  • 2 large Eggs Flax eggs work as a vegan alternative.

Cheeseburger Casserole

  • 1 pound Ground Beef Turkey works as a leaner option.
  • 1 cup Pickles Jalapeños can be used for extra heat.
  • 1 cup Cheddar Cheese Omit for a dairy-free version.
  • 2 tablespoons Mustard Essential for cheeseburger flavor.

Keto Meatballs

  • 1 pound Ground Beef Ground turkey is a lighter alternative.
  • ½ cup Almond Flour Low-carb alternative to breadcrumbs.
  • 1 large Egg Chia seeds can be used for a vegan option.
  • 1 teaspoon Garlic Powder Use fresh garlic for a better flavor.

Instructions

Preparation Steps

  • Gather Ingredients: Start by assembling all the ingredients listed for each recipe. Organize your workspace to make the process seamless and enjoyable.
  • Prep the Chili: In a large pot, brown the ground beef over medium heat. Sauté chopped onions and bell peppers until soft, then add canned tomatoes and chili powder. Simmer for 20-30 minutes.
  • Prepare the Soup: In a crockpot, add chicken breast, cauliflower rice, broth, and cumin. Cook on low for 6-8 hours, or high for 4 hours.
  • Mix the Casseroles: For both taco and cheeseburger casseroles, mix all ingredients in separate bowls. Pour into greased baking dishes and bake at 350°F for 30-45 minutes.
  • Form and Bake Meatballs: Combine ground beef, almond flour, eggs, and garlic powder in a bowl. Shape into meatballs and bake at 375°F for 20-25 minutes.
  • Store Your Meals: Cool each dish, then portion into freezer-safe containers and label with meal name and date.

Notes

Add fresh herbs like cilantro or parsley on top of dishes before serving for added flair.

Nutrition

Serving: 1dinner | Calories: 500kcal | Carbohydrates: 20g | Protein: 35g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 3mg