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–+ servings
Low-Carb Tuscan Chicken – Creamy, Flavorful & Guilt-Free!

Irresistibly Creamy Low-Carb Tuscan Chicken Delight

Course: Comfort Food
Cuisine: Italian
Keyword: Creamy Chicken, Guilt-Free, Healthy Dinner, Low-Carb Tuscan Chicken, one-pan meal, quick recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 450kcal
A comforting, low-carb Tuscan Chicken recipe featuring creamy sauce and vibrant vegetables—guilt-free indulgence.
Print Recipe

Equipment

  • large skillet

Ingredients

For the Chicken

  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 tablespoon Creole seasoning or Italian seasoning for milder taste

For the Vegetables

  • 2 cups broccoli florets can use thawed frozen broccoli
  • 1 cup grape tomatoes or cherry/plum tomatoes
  • ¼ cup sun-dried tomatoes or fresh tomatoes

For the Sauce

  • 1 teaspoon onion powder or fresh onions
  • 1 teaspoon garlic powder or fresh garlic
  • ½ teaspoon crushed red pepper flakes omit for milder dish
  • 1 teaspoon oregano or Italian seasoning
  • 1 cup half and half can swap with heavy cream or dairy-free alternatives
  • ½ cup Parmesan cheese omit for dairy-free option
  • to taste salt
  • to taste pepper

Instructions

Directions

  • Heat olive oil in a large skillet over medium-high heat for about 1-2 minutes until glistening.
  • Season chicken breasts with Creole seasoning, onion powder, and garlic powder. Sauté for about 10 minutes until golden brown and cooked through.
  • Add broccoli florets and grape tomatoes, then sprinkle with crushed red pepper flakes, oregano, and sun-dried tomatoes. Cook for another 10 minutes.
  • Pour in the half and half, stirring gently to combine into a creamy sauce. Let it simmer for a couple of minutes.
  • Sprinkle shredded Parmesan cheese and mozzarella over the top, allowing it to melt into the sauce.
  • Serve warm, garnished with fresh herbs if desired.

Notes

Optional: Add a dash of extra crushed red pepper flakes for more heat. Prepare all ingredients in advance for quick assembly when ready to cook.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 8g | Protein: 35g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 300mg | Iron: 2mg