Delicious Keto Taco Stuffed Bell Peppers Recipe for Guilt-Free Meals
Servings: 4 peppers
Calories: 400kcal
Enjoy delicious Keto Taco Stuffed Bell Peppers, a guilt-free meal full of flavor and nutrients.
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Equipment
- Oven
- skillet
- Baking sheet
Ingredients
For the Peppers
- 4 pieces Bell Peppers Vibrant and colorful for the filling.
For the Filling
- 1 pound Ground Beef Main protein source, can substitute with turkey or tofu.
- 1 medium Yellow Onion Adds depth and sweetness, optional.
- 2 tablespoons Taco Seasoning Essential for classic taco flavor.
- 2 tablespoons Tomato Paste Can substitute with tomato sauce.
- 2 cloves Garlic Fresh or powdered, enhances flavor.
- 1 can Black Beans Adds heartiness and fiber; can substitute with pinto or kidney beans.
- 1 cup Shredded Cheese Consider using pepper jack for spiciness.
Optional Toppings
- 1 cup Sour Cream Greek yogurt is a nice alternative.
- 1 pieces Avocado Adds freshness and creaminess.
- 0.25 cup Cilantro For freshness and vibrant flavor.
- 2 pieces Lime Wedges Brightens up the dish.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Carefully halve the bell peppers and remove the seeds. Place on a greased baking sheet and cover with foil. Bake for 15 minutes.
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess grease, add diced onion and sauté for 5 minutes.
- Stir in taco seasoning, tomato paste, and garlic to the beef mixture and cook for an additional minute.
- Add ⅔ cup water to the skillet, bring to a boil, then reduce to a simmer. Mix in black beans and simmer for an additional 5 minutes.
- Fill each pre-baked pepper half with the beef mixture and top with shredded cheese.
- Bake uncovered for another 15 minutes, or until the cheese is melted and bubbly.
Notes
Optional: Add a dollop of sour cream on top just before serving for a creamy touch. Exact quantities are listed in the recipe card below.
Nutrition
Serving: 1pepper | Calories: 400kcal | Carbohydrates: 12g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 600mg | Potassium: 600mg | Fiber: 5g | Sugar: 3g | Vitamin A: 800IU | Vitamin C: 120mg | Calcium: 200mg | Iron: 3mg