Peanut Butter Oatmeal Balls

Introduction

These no-bake peanut butter oatmeal balls are a delicious and healthy snack, perfect for satisfying cravings while providing energy. They are easy to make with simple ingredients and require no baking!

Ingredients

- 180g rolled oats
- 125g peanut butter
- 85g honey
- 50g dark chocolate chips
- 30g chia seeds
- 1 teaspoon vanilla extract (5ml)
- ¼ teaspoon salt (1g)

Prep Time

10 minutes

Cook Time, Total Time, Yield

Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 12-15 balls

Directions

1. In a large mixing bowl, combine the rolled oats, peanut butter, honey, dark chocolate chips, chia seeds, vanilla extract, and salt.
2. Stir until all the ingredients are well combined and form a thick mixture.
3. Using your hands or a small scoop, roll the mixture into bite-sized balls.
4. Place the balls on a lined baking sheet or plate.
5. Refrigerate for at least 30 minutes to allow them to firm up.
6. Store in an airtight container in the fridge for up to one week.

Detailed Directions and Instructions

Step 1: Combine Ingredients

In a large mixing bowl, combine the rolled oats, peanut butter, honey, dark chocolate chips, chia seeds, vanilla extract, and salt.

Step 2: Mix Together

Stir the mixture until all the ingredients are well combined, forming a thick mixture.

Step 3: Form Balls

Using your hands or a small scoop, roll the mixture into bite-sized balls.

Step 4: Arrange on Baking Sheet

Place the balls on a lined baking sheet or plate, ensuring they have space between them.

Step 5: Refrigerate

Refrigerate the balls for at least 30 minutes to allow them to firm up.

Step 6: Store

Store the finished balls in an airtight container in the fridge for up to one week.

Notes

Yield

This recipe yields approximately 12-15 balls.

Prep and Cook Time

Prep time is about 10 minutes, and there is no cooking time required.

Variations

Feel free to customize your oatmeal balls by adding ingredients like shredded coconut, nuts, or dried fruits.

Serving Suggestions

These peanut butter oatmeal balls can be eaten as a quick snack or a pre-workout energy boost.

Storage Instructions

Refrigeration

Store the peanut butter oatmeal balls in an airtight container in the refrigerator. They will stay fresh for up to one week. Make sure to separate layers with parchment paper if stacking to prevent sticking.

Freezing

For longer storage, these balls can be frozen. Place them in a single layer on a baking sheet to freeze for 1-2 hours, then transfer to an airtight container or freezer bag. They can be stored in the freezer for up to three months. Thaw in the refrigerator before consuming.

Serving Suggestions

These peanut butter oatmeal balls make for an excellent on-the-go snack! Serve them as a pre-workout energy boost or enjoy as a quick breakfast option. Pair with a glass of milk or yogurt for added protein. You can also chop them and sprinkle over smoothies or oatmeal for extra texture and flavor.

Nutritional Information

Each peanut butter oatmeal ball contains approximately:
- Calories: 130
- Protein: 4g
- Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 6g
- Fat: 6g

This is a general estimate and may vary based on specific ingredient brands and measurements.

Ingredient Substitutions

If you need to modify the recipe, consider these substitutions:
- Rolled Oats: Use quick oats or gluten-free oats if preferred.
- Peanut Butter: Almond butter or sunbutter can be used for a different flavor or if you have a nut allergy.
- Honey: Agave syrup or maple syrup are great vegan alternatives.
- Dark Chocolate Chips: Substitute with milk chocolate, white chocolate, or omit altogether for a sugar-free version.
- Chia Seeds: Flax seeds can be used as an alternative.
- Vanilla Extract: Feel free to use almond extract or omit if desired.
- Salt: A pinch of sea salt or Himalayan salt can be used instead.

Cook techniques

Mixing Ingredients

Ensure that all ingredients are mixed thoroughly for even flavor and texture. You can use a wooden spoon or your hands for best results.

Rolling the Balls

Use moistened hands or a small scoop to roll the mixture into consistent, bite-sized balls. This can help prevent the mixture from sticking to your fingers.

Chilling

Refrigerate the balls for at least 30 minutes. This step is essential to help them firm up and hold their shape.

Storing

Keep the peanut butter oatmeal balls in an airtight container in the refrigerator to maintain freshness for up to a week.

FAQ

Can I use a different nut butter?

Yes, you can substitute peanut butter with any nut or seed butter, such as almond butter or sunflower seed butter, depending on your preference or dietary restrictions.

Are these gluten-free?

If you use certified gluten-free oats, these oatmeal balls can be gluten-free.

Can I add other ingredients?

Absolutely! Feel free to mix in or substitute with other add-ins like dried fruits, seeds, or nuts to customize the flavors and texture.

How long do these last?

Stored in an airtight container in the fridge, these peanut butter oatmeal balls can last for up to one week.

Do I need to bake these?

No, these oatmeal balls are no-bake, making them a quick and easy snack option.

Conclusion

These no-bake peanut butter oatmeal balls are not only a quick and easy snack option but also pack a nutritious punch. With their delightful combination of flavors and textures, they make for a satisfying treat that can help fuel your day. Whether as a pick-me-up between meals or a post-workout snack, these energy bites are sure to please both your taste buds and your health goals.

Chocolate Peanut Butter Banana Balls

Combine mashed banana with the peanut butter and oats mixture for a fruity twist. Add extra chocolate chips for additional sweetness.

Coconut Almond Oatmeal Balls

Substitute almond butter for peanut butter and add shredded coconut for a tropical flavor. Consider tossing in some chopped almonds for crunch.

Trail Mix Energy Bites

Incorporate a mix of your favorite nuts and dried fruits instead of chocolate chips. This adds variety and enhances the chewy texture.

Protein-Packed Oatmeal Balls

Stir in your favorite protein powder to the basic mixture to boost its protein content, making it an ideal snack for athletes.

Spiced Pumpkin Oatmeal Balls

Mix in pumpkin puree and pumpkin pie spice for a seasonal twist, creating a flavorful, fall-inspired snack option.